You can lower cholesterol naturally, without medication, by eating the right foods. Cardiologist shares five foods she eats every day to lower LDL cholesterol.

Beans and legumes are one of the most important fiber and protein sources in the Mediterranean diet—chickpeas are among the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

"Consuming foods high in sugar, such as pastries, can significantly impact your cholesterol profile, primarily by altering ...

There are foods rich in zinc and vitamins that can naturally increase testosterone and libido after age 45. Learn how to ...

A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...

High cholesterol is a major risk factor for heart disease, but it can often be managed through strategic dietary changes.

According to Dariush Mozaffarian, MD, DrPH, cardiologist and director of Food is Medicine Institute at the Friedman School at Tufts University, one vegetable wins in the realm of cardiac health: ...

You're more likely to get high cholesterol if you're over 50, a man, and you've been through the menopause, according to the NHS website. But anyone can get high cholesterol, even young, slim, and ...

Fri, May 29, 2026 Managing high cholesterol is a common health issue across the country, as one in two people will be ...