If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Temperature for sleep recommendations can vary slightly, but the general rule is that 65 degrees Fahrenheit is the perfect ...

Tennis players might be considered super-human but they suffer with jetlag like the rest of us - particularly when they ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for ...

“There is increasing evidence that sleeping in a cooler room can, in fact, improve sleep quality, but it’s not just about ...

A major Australian study finds standard antidepressants are not effective for around 20 per cent of people, who may need ...

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

In an interesting turn of botanical events, University of Houston engineers report that while melatonin keeps us asleep, it wakes up plants, helping them grow. Melatonin, a hormone produced in the ...

It’s no secret that countless folks use melatonin to doze off at night. In fact, a 2023 survey conducted by the American Academy of Sleep Medicine found that more than six in 10 Americans have taken ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...