If you’re looking for an alternative, try a spoonful of peanut butter, a piece of fruit, a cup of Greek yogurt, or ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

But terrors of the early morn are always seated deep. Night demons are a special breed, they sit upon your chest. No matter ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

WASHINGTON — Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an ...

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

In an interesting turn of botanical events, University of Houston engineers report that while melatonin keeps us asleep, it wakes up plants, helping them grow. Melatonin, a hormone produced in the ...

It’s no secret that countless folks use melatonin to doze off at night. In fact, a 2023 survey conducted by the American Academy of Sleep Medicine found that more than six in 10 Americans have taken ...

A young child's dreams and an elderly hospice patient's dreams can be very different. What has research found about how our dreams change over time? When you purchase through links on our site, we may ...