NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...

When you flip a switch or power up your smartphone, the last thing on your mind is whether that light could be messing with ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions.

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

Prevalence of Autism Spectrum Disorder (ASD) among children and youth aged 1 to 17 years, is about 2% (1 in 50) and is equivalent to about 150,000 cases in Canada in 2025 [1, 2]. Smith-Magenis ...

Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

Melatonin is an important, endogenous, rhythmic hormone secreted by the pineal gland, which regulates the circadian and seasonal rhythms of the body and is one of the key hormones affecting the ...

1 Maliki OF, Alagbon AI, Ibitoye CM, Olayaki LA. Melatonin and vitamin C modulate cassava diet-induced alteration in reproductive and thyroid functions. Niger J Exp ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...