Neuroscience reveals that spending 24 hours inside creates a "circadian consequence" that flattens the contrast between day ...

Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

The global melatonin supplements market is entering a decisive "scaling phase," with its valuation projected to grow from USD 3.3 billion in 2025 to USD 13.1 billion by 2035. According to the latest ...

University of Texas at Dallas researchers, in partnership with Texas-based biotech company EnLiSense, have demonstrated a ...

University of Texas at Dallas researchers, in partnership with Texas-based biotech company EnLiSense, have demonstrated a ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Intracellular mechanisms of melatonin in diseases and inflammatory conditions. It inhibits the expression and production of inflammatory proteins and cytokines. IL: Interleukin; TGF-β1: Transforming ...

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...

Methamphetamine use disorder (MUD) was associated with significantly lower levels of serum melatonin and disrupted circadian patterns compared with not having MUD, a new study showed. Melatonin levels ...