Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by ...

Neuroscience reveals that spending 24 hours inside creates a "circadian consequence" that flattens the contrast between day ...

NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

We know sleep matters, yet when midnight hits, our minds relive every awkward moment from the past decade. Fixing a sleep cycle isn’t just going to bed earlier—it’s a biological process involving ...

Dr. Samuel Robinson, a board-certified family physician, agreed, adding, "The most important strategy to overcome jet lag is ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

Why these startup founders and business leaders all swear by a $3,000 temperature-controlled bed cover—and why one chucked his sleep-tracking Oura Ring for a Garmin ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...