While many consider melatonin a safe and natural sleep aid, a 2025 study reveals a startling link to increased hospitalization and mortality.

A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

Magnesium supplements may help improve sleep. But if it's magnesium glycinate vs. citrate for sleep, which is best? Here, ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Parents of six Spring ISD students sue teachers for allegedly giving children melatonin sleep patches without consent at Northgate Crossing Elementary, seeking over $2 million in damages.

Move over, melatonin.

“Taking more than the recommended amount of fat-soluble vitamins like vitamins A, D, E, and K can cause them to build up in ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...