FC Porto’s Samu has been working on managing his emotions on the pitch, and off it he is using every tool available to ...

Medical experts say jet lag is a light problem, not just a sleep problem. Here’s how to time sunlight, dim evenings, and (carefully) use melatonin to adjust faster.

Parents of six Spring ISD students sue teachers for allegedly giving children melatonin sleep patches without consent at Northgate Crossing Elementary, seeking over $2 million in damages.

Move over, melatonin.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Parents filed a lawsuit against three teachers at Northgate Crossings Elementary School for using melatonin patches on students in 2024.

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions.

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...