Parents of six Spring ISD students sue teachers for allegedly giving children melatonin sleep patches without consent at Northgate Crossing Elementary, seeking over $2 million in damages.

Move over, melatonin.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

A new study links a common bedside habit to a higher risk of heart and health issues.

The global melatonin supplements market is entering a decisive "scaling phase," with its valuation projected to grow from USD 3.3 billion in 2025 to USD 13.1 billion by 2035. According to the latest ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions.

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.