Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

Target back fat with six standing exercises for people 45+. Do them 4x weekly to see visible results in 30 days.

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...