This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works

A side from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...
Milwaukee Journal Sentinel

Report: Colts hosting veteran, and former Lou Anarumo CB, for workout

The Indianapolis Colts will reportedly work out veteran cornerback Mike Hilton on Wednesday, according to Jordan Schultz. Schultz would add that there is mutual interest between both sides in getting ...
New York Post

TikTok’s viral ‘6-6-6’ walking routine burns fat without grueling workouts

The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...
GQ

The Best Weighted Vests to Level Up Your Current Workout Routine

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Functional training is ...
WBUR

Exercise can improve mental and physical health. How do you start a workout routine?

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...
New York Post

Mike Vrabel steps into stop Patriots training camp fight — again

Mike Vrabel has a thing for breaking up fights. When a fight broke out during a joint practice between the Patriots and the Vikings on Thursday, Vrabel was seen rushing into the pile to try and quell ...
Yardbarker

Mike Vrabel jumps into the middle of another training-camp fight

New England Patriots head coach Mike Vrabel has taken quite the beating during training camp this year, and it seems like that is just the way he wants it. Vrabel made headlines last week when he ...