Are you a creature of habit who needs that morning blast of water to function, or do you crave a pre-sleep rinse to wash the day away? While both routines offer benefits, the optimal time to wash up ...

It was a beautiful day to kick off the weekend in Massachusetts! Sunday will be similar. Then, we’re tracking an eventual cooldown.Highs Saturday topped ...

Wednesday's storms brought torrential rain and intense lightning. Individual storms dropped as much as 3 to 4 inches of rain around Cahaba Heights in Jefferson County, and Birmingham-Shuttlesworth ...

Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly rinse may be the quiet edge that sets successful people apart.

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

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Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

CURRENTLY TRACKING: Dry and warm conditions are expected through the middle part of next week. Some fog occurrences may develop within that time frame. Until Sunset: Mainly sunny skies with high ...

The shower is also a great place to think, and the action of washing is a wonderful way to symbolically (and physically) slough off the cares of the day before bed, or refresh myself, ready to face a ...

CURRENTLY TRACKING: Dry and warm conditions are expected through the middle part of next week. Some fog occurrences may develop within that time frame. Until Sunset: Mainly sunny skies with high ...

Fantastic way to end the weekend weather-wise! A foggy and damp morning becomes sunnier and a touch more humid. Highs stay above normal, near 80-85 degrees. Light winds add to the pleasant feel.