Are you a creature of habit who needs that morning blast of water to function, or do you crave a pre-sleep rinse to wash the day away? While both routines offer benefits, the optimal time to wash up ...

Did you know a simple cold shower could actually “rewire” your brain? Experts say this easy daily habit may tweak brain function and stress response.

It was a beautiful day to kick off the weekend in Massachusetts! Sunday will be similar. Then, we’re tracking an eventual cooldown.Highs Saturday topped ...

Beyond Suyian Lodge recently opened in Kenya's lesser-visited Suyian Conservancy. The camp offers 14 suites, including one two-bedroom family suite, a wellness area, a gym, and an infinity pool.

Wednesday's storms brought torrential rain and intense lightning. Individual storms dropped as much as 3 to 4 inches of rain around Cahaba Heights in Jefferson County, and Birmingham-Shuttlesworth ...

Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly rinse may be the quiet edge that sets successful people apart.

ON THIS WEDNESDAY AFTERNOON AS WE’RE DEALING WITH SOME WARMER CONDITIONS OUT THERE, SOME DRY ONES AS WELL. YEAH. SO MOST OF US ARE STILL DRY AS OF RIGHT NOW. AND YOU KNOW WHAT? WE HAVE A SMALL CHANCE ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Less chance now for stray shower, clouds to give way to sunshine later today. Suspect sent text saying he would 'take out' Charlie Kirk, FBI says as scrutiny of Patel's performance increases Trump ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.