Vitamin D is essential for many of us, but if you happen to experience any of these symptoms doctors have urged you to stop ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

The NHS is urging millions of people to take vitamin D to help with their health, but an expert has warned you need to look out for some red flag side effects. Posting on X, an NHS spokesman said: ...

This allows aging muscles to clear out damaged proteins, rebuild themselves properly, and help them stay stronger and more resilient." When DEAF1 levels are too high or the activity of FOXO proteins ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness. Researchers found that certain statins can latch onto a key muscle protein and ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

With millions of older adults at risk of muscle decline, understanding DEAF1 could lead to new ways to protect muscles and improve quality of life." Professor Patrick Tan, Senior Vice-Dean for ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

"Looking back, I realized I had never burped in my entire life," says Isabelle Zeidner, a 23-year-old Columbia social work grad student who lives in New York City. "I noticed it more as I got older.

"Looking back, I realized I had never burped in my entire life," says Isabelle Zeidner, a 23-year-old Columbia social work grad student who lives in New York City. "I noticed it more as I got older.

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...