Experts say eating just 5 percent more calories daily can do the trick.

Jesy Nelson has discussed her 'really tough' break-up from the father of her twins Zion Foster on Thursday after they split ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Channel 4’s documentary follows Ross Edgley’s brutal four-month endurance challenge in water that was ‘constantly trying to ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

David Littleproud has survived a leadership challenge - but farmers only have six days before a political arrangement that ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

When the brain is asked to stretch beyond routine, that slight mental discomfort is often the sign that the brain is being trained, a neurologist says.