Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

In this video, a bodybuilder takes on a brutal grip strength challenge designed to test forearm endurance, hand control, and mental toughness. While heavy lifting builds overall strength, grip ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Olympic Ice Dancing team Emilea Zingas and Vadym Kolesnik share more details about their sport and some of their favorite proteins, exercises, and more.

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

For years, creatine was treated like a muscle-bulking secret reserved for men, whispered about in weight rooms and avoided by women wary of looking “too big.” But as ideas around women’s bodies shift, ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Muscle loss after 60 doesn’t happen overnight, but it accelerates quietly when movement patterns shrink. Sitting more, avoiding load, and relying on machines or occasional workouts teaches muscles to ...

In the years since the pandemic, weightlifting has frequently been associated with right-wing and even neofascist politics. In the media, guys—and it's always guys—who lift are regularly portrayed as ...

A man was killed Wednesday when a vehicle came off a lift and crushed him, Wauconda police said. The 37-year-old was pinned under the front end of the vehicle and pronounced dead at the scene, police ...