Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

When you’re in the military, exercise and fitness is a way of life – and that’s how my life was for 21 years as I served in the United States Army. I’d wake up at 5:30 a.m. and do tons of physical ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

We've created a culture where men are encouraged to view their bodies as never-ending renovation projects, while ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

For years, creatine was treated like a muscle-bulking secret reserved for men, whispered about in weight rooms and avoided by women wary of looking “too big.” But as ideas around women’s bodies shift, ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...