Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Marcia Allen rebuilt her strength and muscle in her 60s after her divorce. These three changes to her workout routine helped her stay on track.

Get a more visible six-pack with an ab wheel. Here are eight of the best ab rollers for a rock-hard core, tested by the MH team, plus advice on how to use them.

For those on a weight loss journey, it is tricky to eliminate foods that are part of everyday meals. A fitness coach shared how he tweaked his Tamil diet to lose 22 kg while enjoying staple meals.

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Lindsey Vonn posted a video of her doing leg workouts not even a week after she tore her ACL while preparing for the Olympics. (AP photo) ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...