The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

By focusing on all three legs of the stool, you help prepare yourself for a strong transition and lasting purpose.

7. The county board of commissioners voted this year to increase the Wake County Public School System budget by $40 million, which fell short of the school system’s stated need by about $20 million.

Work environments are continually changing, and a company can prepare its employees for that. Learn how to support your workers and create better teamwork.

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Shutterstock. With the new year here, did you know that 80% of New Year's resolutions fall apart by February? This ...

The Sun aligns with Mars in Capricorn, which means that ambition, determination and drive are on the cards. Pace yourself to avoid burning out. Virgo, Capricorn and Gemini, today is all about setting ...

Are there people you wish you could be more like? You have goals, such as to speak up more, to stop and breathe when you get angry, or to listen with more curiosity before declaring your opinion. You ...

Options will keep coming, but signing up for an annuity is something you want to carefully consider Your 401(k) plan may send you educational materials soon about annuity options. Dear Fix My ...

Millennials and Gen Z are accused of treating finance like a game. They trade options, buy meme coins, play prediction markets and bet on sports as if the entire economy were a casino. The criticism ...