Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

One of my favorite ways to use Gemini Gems is for language learning without rigid schedules. Instead of committing to an ...

Busy women can achieve their fat-burning goals with the Simple app's 15-minute Wall Pilates plan.

Smart NFC wearables represent more than technological progress—they represent a shift in how we interact with the world. They ...

Think about how much of your day is spent sitting: the morning commute, hours at a desk, dinner at the table, and finally, a ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

You'd be forgiven for thinking Workout Buddy is an Apple Watch feature, but I was able to turn it on without a watch in range.

Well hello there. Welcome. It's the weekend, and that means you're keen to see what we're going to be playing over the next couple of days while divulging your own plans. Before you do so, however, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...