Simple app’s Wall Pilates is the 15-minute fat-burning plan busy women actually stick to

Busy women can achieve their fat-burning goals with the Simple app's 15-minute Wall Pilates plan.
Fit&Well

A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...