NSG conducts a high-intensity night-time counter-terror drill in Auroville, showcasing advanced tactics and specialized ...

The 10th edition of the NSG Calendar, created by trailblazing visual storytellers Pravin Talan & Rupali Talan, was released online yesterday by the Director General, National Security Guard, and has ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Erielle Sudario is a Collider News and Feature Author from Australia and has worked in the journalism industry since 2018. She has a passion for entertainment and pop culture news and has interviewed ...

CHICAGO (WLS) -- The city of Chicago is mourning the loss of a beloved music icon. DJ Commando, whose real name was Landon Wallace, died on Friday. His family shared the news on social media. Wallace ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

During today’s grand Vihangam Ekta Parade, the spirit of Ashtatva Ekatva, India’s unity in diversity, was powerfully displayed through the participation of elite forces and vibrant state tableaux.

View post: Study: This Popular Ingredient May Increase Stroke Risk View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is ...

View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead View post: Save $100 on a Blanton's, Buffalo Trace & Eagle Rare Bundle! It's a Deal You ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...