Sometimes this constant loop feels draining, but it doesn’t have to! I am going to share a few items I bring to my study ...

Late-night studying, endless rereading, sleepless routines, and marathon revision sessions often become the norm, and feel like the only path to academic success. The truth is, studying longer doesn’t ...

Struggling to memorise and stay consistent? From hagwons and night self-study to study cafés, ranking culture, and group chanting, these five Korean study habits sharpen focus, boost memory, and build ...

The natural indirect effect of the LE8 score accounted for about 75 % of the association between chronotype and CVD. Nicotine ...

A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link between rising ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Rina Chaudhary's success story is an inspiration for those who are working towards their dream while dealing with the ...

A recent study in the Journal of the American Heart Association reveals that adults who are naturally more active at night have poorer cardiovascular health and a higher risk of heart attack or stroke ...

Sleeping in a hot room isn't everyone's cup of tea, and those who can't sleep well when the heater is on usually have ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...