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Mountain climbers are an 'underrated' exercise to improve core strength and cardio fitness together - here's how to do it

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Building a Home Gym? Our Team of Editors Shares Our Favorite Equipment.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...