Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

The City of Tehachapi is excited to unveil the newly installed exercise equipment at Warrior Park. The 14 pieces of outdoor equipment, donated to the City by the Tehachapi Valley Recreation and Park ...

Share this restaurant in Twitter Share this restaurant in Facebook Share this restaurant in WhatsApp Share this restaurant in Messenger Share this restaurant by email Two workers have been filmed ...