Want bigger arms? Focus on your triceps exercises! Training them not only adds thickness and shape but also boosts strength.

Lately, however, he’s grown so much that lifting him out of his cot and overhead is becoming ... hips and bend them to 90˚. Press your lower back into the floor to engage your deep core muscles.

What makes it unique is that it’s done on the floor with both legs out in front of you – taking them completely out of the movement and allowing you to focus a whole lot more ...

The Kansas City Chiefs tight end announced his engagement to Swift on Aug. 26 in a joint Instagram post with the 14-time Grammy winner Skyler Caruso is a Writer and Reporter of PEOPLE Digital ...

WILMINGTON — It’s been a year since the unveiling of a joint homelessness strategy between the City of Wilmington and New Hanover County and, since, the sparks generated have burned out. However, one ...

Marcus Freeman is one of the best coaches in the country, and so is his team. After taking No. 6 Notre Dame to the National Championship game last season, the roster looks stronger and better than ...

The Alexander Isak saga continues to drag on. One suggestion from Sweden is the result no one wants. Will Liverpool actually sign Alexander Isak next week? It’s the big question but it’s been that way ...

Smith confirmed multiple players who will be starting and playing in depth roles for the opening week matchup. One of which is that Sieh Bangura will be the Bobcats starting running back. Bangura will ...

ST. LOUIS – The St. Louis Metropolitan Police Department (SLMPD) was alerted to an accidental shooting involving two minors around 5 p.m. on Tuesday. According to Mitch McCoy, director of Public ...

Bodybuilding legend Jay Cutler banked on smart exercise selections to carry him to the top of the sport. In a recent YouTube video shared on July 31, 2025, he detailed three common one-arm dumbbell ...

Abstract: The control of a humanoid robot equipped with one arm and multiple fingers, designed primarily for grasping and manipulating various objects, is investigated. Synchronizing the movements of ...

Lake Howell standout 'can make every throw on the football field,' but it's his desire, ability to get better that makes him special, says his longtime QB coach Brysen Marbrey has three college offers ...