When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

With the All-Star break offering an opportunity for those around the NBA to catch its collective breath, here's where every Australian -- and the lone Kiwi -- stands as the league turns toward the ...

A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain ...

The third-generation Sorento went on sale in March 2015. Priced between £28,795 and £40,995, all Sorentos had a 2.2-litre ...

The get-right game Nebraska basketball needed to have was exactly what Husker fans got to watch on Saturday morning, as the ...

“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...

The fix is a simple twisting chair stretch. Start seated with your feet flat on the floor. Fold forward slightly and then ...

This story was excerpted from Jason Beck's Tigers Beat newsletter. To read the full newsletter, click here. And subscribe to ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

We've rounded up the best gaming chairs that'll actually support your back for those long gaming sessions, instead of betraying it.