If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

A top Interventional Cardiologist explains that silent heart attacks occur without classic chest pain, often presenting as fatigue, breathlessness, or mild discomfort. Nearly one in five heart attacks ...

An overview of the structure and function of the pectoral muscles.

The report illustrates that myocarditis can occur without bacteraemia and may resolve with individualised non-antibiotic treatment.

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

The American Heart Association says adults should "exercise caution" when shoveling snow at a younger age than you would ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Chest pain can be scary, but rushing tests or ignoring symptoms can be risky. Dr Priyanka Sehrawat explains how understanding heart tests can save lives. | Health ...

Here's why 40% of heart attacks show atypical symptoms like jaw pain, fatigue, and arm heaviness, and how early recognition ...