Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

First, Fermin Lopez suffered a groin injury, with the club saying on Tuesday that he will likely be ruled out for three weeks. Then came the biggest blow with Gavi’s torn meniscus. The 21-year-old is ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Asked to sum up his emotions afterwards, a delighted Arteta said: “Unbelievable feeling. That’s what football is about. As a team when you get what you deserve right at the end, there’s not a better ...

Liverpool weren't the only European team to lose their 100 percent record this weekend. Over in Italy, Napoli slipped to ...

Cormier hates what he is hearing other experts say about Seagal. He takes out his phone and pulls up two videos from 2015, ...

In the heart of Wisconsin’s Fox Valley, nestled in the small town of Hortonville, sits a brick building with a sign that promises everything a hungry Wisconsinite could desire: Black Otter Supper Club ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...