Several doctors’ appointments and tests later, I was assigned to vestibular rehabilitation—a.k.a. physical therapy for your body’s balance systems. I was later diagnosed with vestibular migraine, a ...

Say goodbye to chronic back stiffness and hello to functional power. This equipment-free sequence from elite experts is specifically designed to ignite your deep stabilizers and restore spinal ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

While regular Pilates practice will help develop those attributes, Drummond highlighted four underused Pilates moves that are ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...