Say goodbye to chronic back stiffness and hello to functional power. This equipment-free sequence from elite experts is specifically designed to ignite your deep stabilizers and restore spinal ...

George Ford has looked in some unlikely places to find the edge on his Six Nations opponents and internal rivals for ...

Strictly sweethearts Tyler West and Molly Rainford prove soulmates who sweat together, stay together as they chat about their workouts and wedding plans.

What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Why it’s good: This slight backbend stretches your spine through gentle extension. It also stretches your chest, neck and ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Skip the gym and stay fit at home with these must-have Amazon workout essentials. Simple, affordable equipment for busy schedules.