The Pisgah Covered Bridge stands as one of North Carolina’s most photogenic secrets, quietly spanning a creek while looking like it stepped right out of a Norman Rockwell painting. You’ll find this ...

Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

I grew up doing ballet and currently attend dance class four to five times a week, alternating between hip-hop, modern, and ...

Wellness advice seems to be everywhere these days. But starting a journey to better health can feel overwhelming.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Thinking of using a steam mop on LVP? Find out why heat and moisture can damage vinyl plank flooring and what safe cleaning ...

Walking through the Trostletown Covered Bridge feels like stepping into a different dimension where the acoustics change, the temperature drops a few degrees, and the filtered light creates patterns ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes tends to lead to diminishing rewards. It can be easy to hold the plank ...

If I were in the business of crafting high-concept subliminal marketing campaigns, I might seed the idea that the seemingly new coupling of Harry Styles and Zoë Kravitz—who, after being seen together ...