After 50, bone loss begins to outpace bone growth. Here, fitness experts share the best exercises for bone health to help you ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Make Valentine’s month healthier and more fun with these expert-recommended partner workouts that build fitness and connection together ...

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Ernie Hudson is in insane shape, and at 80, he completes sets of push-ups that would challenge many people a quarter of his age. His physique isn't the result of endless gym sessions though, admitting ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.