Keeping saturated fat intake low (under 10% of calories) is a cornerstone of dietary advice, but a recent research review ...

Medically reviewed by Sohaib Imtiaz, MD Beef is a good source of vitamin B12, but several foods—including shellfish and organ ...

A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how ...

World Hypertension Day 2018: Hypertension can be managed by diet restrictioniStock World Hypertension Day 2018: Hypertension is defined as sustained high blood pressure in the arteries. Common risk ...

Research suggests that consuming between 2 and 3 grams of omega-3 fatty acids per day is optimal for blood pressure. The ...

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

As more Americans turn to GLP-1 medications like Ozempic for weight management, doctors and dietitians are weighing in on ...

In truth, the kind of fats you eat is more important than the total amount (if you keep calories in check). No fat is off-limits, but some are healthier than others. Use this as a guide to prioritize ...

Research from Texas A&M AgriLife Research indicates the combination of fiber and polyunsaturated fats may destroy colorectal cancer cells.

Berries contain anthocyanins that help blood vessels stay flexible and improve blood flow. Beetroot juice is high in nitrates that become nitric oxide, which helps manage your blood pressure. The DASH ...

There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

Healthy fats (monounsaturated and polyunsaturated fats) support nutrient absorption, protect organs, and may help lower heart disease risk by improving cholesterol and blood pressure. Avocados are a ...