A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...

Research suggests that consuming between 2 and 3 grams of omega-3 fatty acids per day is optimal for blood pressure. The ...

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

In truth, the kind of fats you eat is more important than the total amount (if you keep calories in check). No fat is off-limits, but some are healthier than others. Use this as a guide to prioritize ...

Participants who swapped their usual snacks for pecans showed improvements across cholesterol measurements linked to poorer ...

There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring out more ways to get protein, how to get ...

Exposure to one of the most toxic forms of mercury (methylmercury) may also disrupt the body's metabolic health, according to the findings of a new international study. The research, involving ...

A viral debate questions olive oil’s heart-health status. Here’s what dietitians say about how canola oil and olive oil really affect your cholesterol.

Ketogenic diets (KDs) are increasingly being adopted by adults with normal body mass index for health and performance‐related reasons. Accumulating evidence shows that this population is susceptible ...