In response to stress or damage, cells undergo senescence and stop dividing. However, if senescent cells accumulate in ...

Peanuts, almonds, pistachios, and other whole nuts offer protein comparable to that of peanut butter, plus fiber, healthy ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Medically reviewed by Sohaib Imtiaz, MD Beef is a good source of vitamin B12, but several foods—including shellfish and organ ...

Some medications and supplements should not be taken together. But that's not the case for these two, which, together, may ...

A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how ...

You hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these healthy fats are for good head-to-toe health, so it’s crucial to find ways to get enough. There ...

Dr. Shannon Iselin, ND   Subheadline How metabolomic assessment of oxidative stress, mitochondrial function, and nutrient ...

Unlike most plant foods, it contains all nine essential amino acids and provides key nutrients like magnesium, iron, folate, ...

Research suggests that consuming between 2 and 3 grams of omega-3 fatty acids per day is optimal for blood pressure. The ...

A new Finnish study shows that blood markers of dysfunctional lipid metabolism are associated with poorer cognitive function ...

Nutrition scientists at the Punjab Agricultural University (PAU) here have pushed for use of traditional mustard oil over refined oils, citing the skewed ration of omega 3 and omega 6 fatty acids in ...