Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest.

Get expert tips on nutrition, mental health, physical changes, and support after childbirth.

What nutrients help postpartum recovery? Learn how protein, iron, omega-3s, and hydration support healing after childbirth.

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Adequate and healthy nutrition is important during the postpartum time to support wound healing, hormone balance, energy, ...

In a recent podcast with Soha Ali Khan, a nutritionist shared three foods that support breast milk production and postpartum ...

The journey through pregnancy transforms more than just life circumstances—it reshapes the body in ways many women are unprepared for. One of the most overlooked challenges is diastasis recti, a ...

New moms are booking postpartum retreats for recovery and support, which redefines what early motherhood looks like. This new model prioritizes well-being over quick discharge timelines and fragmented ...

Motherhood is magical, messy and seriously tiring – and your skin is feeling it too. Here’s a practical guide for new mums on ...

Moms are often left on their own with quickly dwindling support, but what causes that support to vanish? Experts explain ...

Draya Michele showed off her rapid weight loss and “easy” postpartum recovery less than two weeks after welcoming a daughter with NBA star Jalen Green. On Wednesday, the “Basketball Wives” alum — born ...