For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Harvard experts, including Dr. JoAnn Manson from Harvard Medical School, highlight that strength training twice a week can reduce stiffness in the heart. For older adults showing early signs of heart ...

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

A supervised high-intensity interval training (HIIT) and strength exercise intervention significantly reduced fatigue and improved quality of life in patients with rheumatoid arthritis (RA), with ...

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises are easy and do not require any gym equipment.

Witness the incredible story of Mick Wedge, an 87-year-old defying age through weightlifting at Barbell School in Burnley. His dedication proves that age is just a number, transforming not only his ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.