Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all Indian men do ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.