Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Women are the pillar of society that keeps the world up and running. From sun-up to sundown, their active contribution in ...

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Strength training, that practice of picking things up and putting them down, is proving to be one of the most powerful ways ...

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Kinetic energy has to do with the motion of an object—the faster it’s moving, the more kinetic energy it has. If you take a ...

This September, local addiction recovery service ARC Fitness, in partnership with a coalition of numerous other service-focused organisations, will once again lead the way in Northern Ireland’s ...

Discover the low-impact walking technique that helps you burn serious calories while keeping your joints safe.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Weighted vest training is trending, with many claims made about the health benefits. Weighted vests may help with ...