For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

From urban California streets to mountain passes to Arizona flatlands and rural highways throughout the Southwest, thousands of drivers since April have encountered the same unexpected and curious ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...