For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Kinetic energy has to do with the motion of an object—the faster it’s moving, the more kinetic energy it has. If you take a ...

Discover the low-impact walking technique that helps you burn serious calories while keeping your joints safe.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Weighted vest training is trending, with many claims made about the health benefits. Weighted vests may help with ...

Some critics have already argued that The Long Walk, the new film based on an old Stephen King novel, is a metaphor for the brutal chains of capitalism. You can sort of see why: It's a story about ...

I'm not normally one for internet-led fitness trends, but in recent years, I've been inspired to try new ways of working out. I've trekked across hills doing the 3-2-1 method and across my living room ...

Walking is one of the simplest yet most powerful ways to get your body moving and burn extra calories. But if you want to take things to the next level, power walking can melt even more belly fat than ...