Feared by many, "leg day" is a necessary evil that we just have to get through, but are you training your legs properly when you do? One study says probably not. The research for the study, conducted ...
The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...
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