Cebu is widely recognized as the “Running Capital of the Philippines,” known for its deeply rooted running culture, active ...

It's actually an Olympic sport, too.

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Have you noticed that many people around you are suddenly picking up running as a hobby? One of your friends is probably already preparing for a marathon, and now you want to join in too. Running may ...

Dear Dr. Roach: In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn’t tell us how to ...

Marine recruits’ first experiences at boot camp typically involve getting yelled at. A lot. Although they may not appreciate it at the time, there is a proper technique to yelling and screaming at ...

HASTINGS, Neb. (KSNB) - As winter weather becomes more common across Nebraska, drivers need to prepare for longer morning commutes that include properly clearing ice and snow from their vehicles. Ice ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

ALMOST EVERY NIGHT before bedtime last summer I lay on the couch, beer in hand, and took running lessons from a guy who lives half a world away. Fredrik Zillén, a fit, 58-year-old Swede with a ...

YUMA, Ariz. (KYMA) - LaShawn Merritt, three-time American Olympic gold medalist, came to Yuma over the weekend for his "Sprint to Success" clinic teaching youth athletes proper running technique and ...