Athleisure is the ultimate style to take you from the gym right out to brunch! Here are some of my favorite athleisure finds that you can get right on Amazon. They have so many cute options in a ...

Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in March.

Compare Barbell Front Raise And Pullover (targets Pectorals) and Barbell Guillotine Bench Press (targets Pectorals) head-to-head. Discover which exercise is better for your training goals, equipment ...

The new year is finally here, and if you have been dying to get into Pilates, then you need to hop on the Pilates by Izzy wave. Izzy Samuel, the Perth-based Pilates instructor whose workouts have ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Stay strong this Christmas with Spider-Man’s secret holiday routine! In this video, we break down the exact 20-minute workout Tom Holland uses to stay shredded when he’s short on time. We're tackling ...

View post: Study Says About 40 Percent of Cancer Cases Could Be Prevented by Avoiding These Risk Factors View post: Our Favorite Craft Tequila Brand of 2026 Just Dropped an Extremely Limited Rosa ...

Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and ...

Transportation Secretary Sean Duffy announced a new $1 billion federal grant program to “make the experience better in airports,” a program that he suggested could include workout areas. “I want to ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...