If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless runs.

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Daniel Palencia had been the Cubs closer since both Ryan Pressly and last year’s closer, Porter Hodge, failed to lock down the job. Palencia got his first save of the season on May 21 and kept the job ...