Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record for most chest-to-ground pushups, ...

Oregon Army National Guard Physician Assistant Major Tommy Vu knows how to push boundaries.On Saturday, Sept. 20, Vu broke ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s enough to build strength and endurance without overdoing it. Beginners can start ...

White House tells agencies to prepare for layoffs if government shuts down ‘Keep calm and carry cash’: Keep banknotes at home ...

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...

A major in the Army National Guard living in Oregon has set a new world record for the most chest-to-ground push-ups in one hour. Stop for a moment and ...

Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...