The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Hannah Feuer joined the Forward as a general assignment reporter in May 2025 after two years as a culture reporter at Seven ...

Joan Eichner recently celebrated her 100th birthday. She credits an active lifestyle and lots of friends for her good health.

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Family members are increasingly caring for aging parents or spouses as the U.S. population gets older. Caregivers' ...

March brings a diverse mix of community events across North Central Washington, ranging from wellness programming such as yoga and Qi Gong movement classes to workshops on indoor plants and ...

Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help introduce Tai Chai to area seniors and others.

The Mashpee Senior Center uses robocalls and text alerts to notify members of closures (for those who have provided a cell number). Robo calls may appear as spam; the number is 617-855-0125. When ...

COLUMBUS—Columbus resident Ed Kan has become a familiar and encouraging presence for seniors seeking to improve their health ...

Add Yahoo as a preferred source to see more of our stories on Google. Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news can ...