“2026 is the year to invest in yourself.” Those are the words from Sbahle Mpisane, also known to many as the FitnessBunnie, as she begins a new chapter in her health journey with honesty and calm ...

After a month of holiday celebrations, travel, and indulgence, many people begin the new year feeling heavier or low on energy—and unsure where to restart. As you reset your goals and reconnect with ...

You’ll find all her favorite recipes over at Hungry Cooks Kitchen. The post Already stressed in January? International Mind-Body Wellness Day could be your reset appeared first on Food Drink Life.

The celebration of International Mind-Body Wellness Day arrives right as January pressure starts stacking up. Calendars fill fast, household responsibilities take over and the new year’s expectations ...

New Year's celebrations often come with late nights, heavy meals, sugary desserts, alcohol, and very little routine. While enjoying yourself is perfectly fine, the aftermath can leave you feeling ...

Many of us will be guilty of drinking too much over the festive period. From Christmassy martinis to boozy eggnog you just cannot refuse, the temptations are all around and in December, we are weak.

(BPT) - The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you feeling unbalanced and uncomfortable. If that's the case, it's time to ...

The New Year arrives with so many resolutions – eating healthy, regular exercising, sleeping on time, and managing stress. What if you spent the last few days in December gently rejuvenating your body ...