Discover the best at-home dumbbells, barbell, adjustable weights, power rack and more, reviewed by Women's Health US fitness ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

All you need is a short-loop resistance band ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and community in one accessible workout. WJZ visited Pickleball House in Middle ...

MANITOWOC – Looking for ways to stay active, social and entertained this winter? The Manitowoc Senior Center and the Manitowoc Recreation Division have a full lineup of events and activities for all ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.